Introducing WayPower Time: The Six-Week Deep Dive
What if you could step out of Willpower Time...
and into WayPower Time?
Imagine if, in just six weeks, you could move from believing you’re “time blind" to finally understanding how time actually works for your brain.
This is what happens when you step out of Willpower time and into WayPower time.
You'll feel calmer, less panicked by the clock, and move through your day with ease, whilst still meeting your responsibilities.
My promise to you is that WayPower Time: The Six-Week Deep Dive will change your relationship to time, forever.
In just six weeks you’ll gain a whole new approach to time you'll use for the rest of your life.
What makes this course so different?
WayPower Time is not about managing your time.
It's a unique way of navigating time that you won't find anywhere else.
I’ve created WayPower Time: The Six-Week Deep Dive for ADHD, autistic or HSP people like you. You’ll learn simple, realistic ways to plan and move through your day without relying on sheer adrenaline and willpower.
You’ll create more space, more energy and even more time, without that constant buzz of anxiety that willpower time brings.
My promise to you: This isn't another thing to fail at. It's a kinder way to finally feel less overwhelmed, less behind, and more in sync with your energy, rhythms and flow. The WayPower way.
How do I know?
Well, like you, I’d tried every planner out there, read the productivity books, got the apps, and timers.
But without understanding the different kinds of time, and my own rhythms, nothing ever stuck. A few days later, I’d be back at square one, only with added shame and exhaustion to boot.
I knew there had to be another way. As part of my Master's Degree, I spent months researching what ancient philosophy, modern neuroscience and positive psychology can teach us about time.
I’ve shared my WayPower Time framework with hundreds of coaching clients and workshop participants, who all say how it has completely changed their relationship to time (you can read some of their comments below
I guarantee that it will change your relationship to time too. And that means more ease, flow and joy in your life.
What people are saying on LinkedIn about WayPower Time:
This is your invitation to explore WayPower Time in your way.
Your Way, your Power.
Why Willpower-based time fails you
Most time or productivity advice assumes that everyone experiences time in neat, linear, predictable blocks.
But if you're ADHD, autistic or AuDHD, that's just not true.
Hours can disappear without warning
You either can't get started or you lose yourself completely
Transitions feel impossible with “analysis paralysis” or a shutdown or freeze response
WayPower Time introduces you to five different realms of time that philosophers in ancient Greece knew but we’ve long since forgotten.
We'll also explore your timeline too, so you can more easily connect to your past achievements and your future goals.
I’m here to tell you: you’re not time blind.
You’re not failing. And you don’t need to try harder.
Time management strategies were not designed for your brain & nervous system.
With WayPower, time isn't just about the clock.
The WayPower difference
WayPower Time isn't just clock time.
WayPower Time introduces you to five different realms of time that philosophers in ancient Greece knew but we’ve long since forgotten.
We'll also explore your timeline too, so you can more easily connect to your past achievements and your future goals.
Clock time
Chronos Time
Chronos time is linear schedules, clocks and calendars. When we say we’re bad at time or time blind, we’re talking about Chronos time. However TIME is much more than simply Chronos.
Opportune time
Kairos Time
Kairos time is those magical moments when the stars align and everything clicks. When we’re in Kairos time, we are in flow, at one with our intuition and more likely to experience synchronicities or perfect timing . We’re not aware of the passage of Chronos time when we’re in Kairos.
Timelessness
Aeon Time
Stepping into Aeon time enables us to consider our life’s legacy, and future generations. This enables us to find deeper meaning in our everyday by connecting us to our big-picture purpose and life’s mission.
Rhythms and seasons
Cyclical Time
Cyclical time acknowledges the different rhythms of time, both within us and outside of us. We all have different physical and psychological seasons within us, as well as the seasons and moon cycles in nature. Key themes are repetition and renewal and our connection with nature.
The present time
Atomos Time
This is the smallest possible unit of time, the indivisible “now”. The power of now defies its actual size as decision, change and action happens in the smallest micro moment of now.
Your timelines
Past & Future
Being able to connect to our past more easily is important because it links to our sense of self. When we can connect to our past achievements we have a steadier foundation. The more real we can make the future, the more we can take action towards it. WayPower Time invites you to move more fluidly. You won’t be trapped by the past or anxious about the future, but resourced by both.
"The 5 realms of time is a real gem! It's life-changing to have the language to describe my AuDHD experience.
Kaye creates wonderful sessions to help us navigate our struggles with time, emotions, meaning, and purpose. She comes with beautiful maps that she has created to help us chart the direction of our boats out of the stormy seas of burnout and beyond. I will continue to embrace the healing possibilities of Aeon Time and timelessness.
Kaye is a soulful guide, with a wealth of wisdom to share."
Dr Lainey Gauson,
Researcher
I'm Kaye Heyes, your guide to WayPower Time
Hi, I’m Kaye. And I know all about relying on willpower, caffeine and sugar just to get me through my daily to do list.
During the pandemic and after a relationship breakdown, I was juggling home-schooling, running a busy university department, and battling raging menopause symptoms. Burnout forced me to leave my job, and not for the first time.
During my Master’s degree in positive psychology and coaching, I discovered how ADHD shows up differently in women and girls, and my life – and burnout cycles – finally made sense.
As a single parent and business owner, with two neurodivergent teens who’ve struggled with school at times, I needed a way of living that was sustainable, responsive, and flexible without burnout.
It’s taken deep inner work for me to learn to slow down and connect to my WayPower, instead of pushing on through with willpower. WayPower honours my reality, my energy and my aspirations by empowering my emotional agency, nervous system regulation and sensory experience.
I’ve since set up and run ADHD UK’s monthly Recovery from Burnout support group, and I’ve trained to be a supervisor of other neurodivergent coaches because I saw how many of them struggle with overwhelm and burnout too.
Key to finding my own WayPower was developing my WayPower Time framework. Stepping out of Willpower Time and into WayPower time is the key that unlocked a more easeful way of living. And I can’t wait to share it with you too!
Join me, and I can guide you to find your WayPower too. Starting from Willpower Time to WayPower Time.
FAQ's: Questions you might have:
Do I need an ADHD or autism diagnosis to attend?
No. If you resonate with feeling "bad at time" or with time feeling slippery or overwhelming, you're welcome, diagnosed or not. This work is for anyone whose brain experiences time differently.
Will there be a recording?
Yes, you get 7 days' access to all recordings after the final session, so you can catch up on any sessions you miss.
What if I can't attend live?
If you miss a session, you can watch the recording in your own time. And if you have questions between sessions, you can use our community platform to ask or connect with others. Most participants catch 3-4 sessions live and watch the rest on replay. And that works beautifully.
Do I need to have my camera on or speak?
Not at all. You can keep your camera off, stay on mute, and just listen. You can also participate via chat instead of speaking. There's no pressure to perform or share. Come exactly as you are, even if that’s PJs and a blanket.
I find groups overwhelming. How interactive is this?
The sessions are gently interactive with invitations, not expectations. You'll never be put on the spot, and all sharing is completely optional.
What happens after the six weeks?
After the final session on March 31st:
Standard tier: You’ll have 7 days to access all the recordings and you can keep your workbook forever.
From there, you can decide if you want to step into the full Find Your WayPower journey, which sets sail on March 3rd or 4th. You can book a free 20-minute 1:1 call with me to explore further and sense into what’s right for you. There's no pressure to continue. Many people integrate this time work on its own and make big changes in their lives.
Is this about getting better at time management?
No. This is the opposite of time management. It's about understanding your relationship with time in a much more expansive and richer way. You’ll explore how to have a kinder relationship to time and explore ways of being with time that work with your sensitive neurodivergent nervous system.
© Kaye Heyes - Positively ADHD 2026