Week 1: Chronos Time
Tuesday 24th February, 1–2pm
Why being ruled by clock time fuels anxiety and burnout
Learn how to let Chronos support you without running your whole life
Week 2: Kairos Time
Tuesday 3rd March 1–2pm
How to increase flow, and those "right moment" sparks
How to step into Kairos time and still honour your commitments
Week 3: Seasonal & Cyclical Time
Tuesday 10th March 1–2pm
Lessons in nature, energy tides, hormonal/menstrual cycles and seasons of life
Aligning with nature's seasons so that you work with, not against, your natural rhythms
Week 4: Aeon Time
Tuesday 17th March 1–2pm
Timelessness, deep time and meaning
How your legacy and big WHY can feed and inspire our day to day
Week 5: Atomos Time
Tuesday 24th March 1–2pm
The power of NOW and the agency and power in the micro‑moments of decisions
Harnessing Atomos to make progress when your brain is overwhelmed by big tasks
Week 6: Connecting to your Past and Future
Tuesday 31st March 1–2pm
Explore how you hold your past and future by mapping out your timeline
Learn how to feel more connected to your past achievements and your future goals
90 days of replay access to all sessions once the programme has ended
A downloadable workbook with prompts and practices for each time realm
Access to a gentle online community space to share, ask questions and feel less alone
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