Join my Winter WayPower community:
Your place for belonging this winter

8 weeks of anchoring, reflection & community

Join my Winter WayPower and you'll:

✦ Build gentle rhythms that honour your energy instead of fighting it.


✦ Anchor your nervous system with weekly live circles for connection and calm.


✦ Receive journal prompts and reflections to help you reset, one small step at a time.


✦ Find steady support through our moderated community platform and WhatsApp group so you’re never alone between sessions.

✦ Optional VIP small group circles with a maximum of 10 people.

This is your invitation to move through winter with steadiness, softness, and shared WayPower, not willpower.

Although we might want to hibernate for the winter, connection, belonging and cosy dopamine sources are key to thriving through the darker months when you have ADHD.

When we find our community, we find our WayPower.
And that means you can finally stop relying on willpower to get you through the winter.

What you will receive in my Winter WayPower community:

8 x weekly gatherings for grounding, reflection, and connection 

Anchor in community, set your intentions and lead with your next right step.

Access to moderated community platform & WhatsApp space

For ongoing support, connection and cheerleading in between weekly gatherings

Access to replays and reflective

prompts 

To go through in your own time and at your own pace.

Regular journal prompts and videos

For accountability, awareness and gentle rhythms.

25% off the cost of the WayPower Calm Christmas

For your calmest festive season yet.

Member bonuses:

  • Emotions workbook and masterclass recording 

  • The WayPower Sailboat resource

  • Accountability group throughout the 8 weeks 

Optional upgrade

VIP: all of the above, plus more intimate gatherings with extra guidance

Three additional monthly intimate gatherings (with a maximum of 10)  

A deeper dive into winter thriving practices with Kaye

50% off the cost of the WayPower Calm Christmas

Everyone in the VIP membership will also be entered into a draw, with one lucky winner winning a 1:1 60-minute coaching session with Kaye, worth £150 

Access to four of Kaye's masterclass recordings and workbooks

  • Confidence

  • Mastering Time

  • Emotions

  • Burnout and your sensory system

What People Are Saying about the Winter WayPower Community:

Allie Warren, AuDHD Coach

“I recently attended Kaye’s workshop on ADHD and the winter time and it was such a gorgeous, welcoming space. We talked about lots of things including difficulties with transitions and ideas for creating our own self care rituals which was so helpful. I left feeling lighter and with new ideas of things that I can do to support myself. I’d highly recommend Kaye’s workshops and coaching, this was a lovely experience.”

Talibah Rivers, Singing Teacher

“The way Kaye facilitates the group is deeply sensitive, empathetic and respectful. It is great to connect with the other members of the group, and I like that we get to be in breakout rooms with different members. I find the sessions meaningful and to be invited to come as you are unmasked is priceless. I leave each week feeling energised, inspired, reflective.”

Jo Clayton, Storyteller and Filmmaker

“It’s mindblowing, just being in a room with people where I don't have to explain myself. I don't have to pretend to be somebody I'm not, I don't have to put on a certain way of being. I think it's such a fundamentally important thing that we are allowed our depth of feeling. Such a creative, healing place created and curated by you, Kaye, thank you. The synchronicity with such an incredible group is beautiful, I keep smiling.”

Meet Kaye Heyes, your guide as you Find Your WayPower  

Hi, I’m Kaye, and I know all about relying on willpower, caffeine and perseverance just to get me through my daily to do list.

During the pandemic and after a relationship breakdown, I had to juggle home-schooling, running a busy university department, and battling raging menopause symptoms. Burnout forced me to leave my job, and not for the first time. 

Instead of truly resting, I threw myself into a full-time Master’s degree in positive psychology and coaching. But one Google search changed everything, when I discovered how ADHD shows up in women and girls.

Even mid-Masters, I dove into learning more about neurodivergence and got additional qualifications in specialist ADHD coaching. As a single parent and business owner, with two neurodivergent teens who’ve struggled with school at times, I needed to develop a way of living that is sustainable, responsive, and flexible without burnout.

It’s taken deep inner work for me to learn to slow down and connect to my WayPower, instead of relying on my willpower.

I realised that my own self-care is vital, even as it’s hard to prioritise and make time for. I set up and run ADHD UK’s monthly self-care group and then trained to be a supervisor of other neurodivergent coaches because I realised how many of them were struggling with overwhelm and burn out too.

After decades of not knowing about my neurodivergence, I’ve finally discovered a way of living that honours my reality, my energy and my aspirations.

Finding my WayPower means that I feel empowered in my emotional agency, nervous system regulation and sensory experience every day. And you can too.

Sea swimming is optional!